Getting Started in Training Simulator
Day-one checklist for codes, gym training, pets, combat, ranks, and your first rebirths.
Training Simulator by Sun Day Studios is a Roblox incremental gym game with a simple promise: train Strength on equipment, fight other players, hatch pets from eggs, then rebirth for permanent power and new worlds. This getting-started guide is your first-hour plan. Follow it in order and you will avoid the two classic traps—camping a weak machine too long, and delaying rebirths after you already hit Softcaps.
Play here: Training Simulator on Roblox. Keep this wiki open for Codes, the How to Train deep dive, the Pets Guide, Rebirth & Worlds, Combat & PvP, and the Tier List.
Minute zero: claim codes before you grind
As soon as you load in, look at the right side of the screen for the Codes button—the gift icon. Open it, type a working code, and confirm. Codes often grant free Strength, Crystals, or pets that compress your first session. Always cross-check the live list on our Codes page; expired strings waste time. Redeem everything active before you buy eggs or enter a ring so free multipliers apply to the grind that follows.
Learn the core loop in five steps
- Train on gym equipment to raise Strength.
- Equip pets hatched from eggs so every rep multiplies harder.
- Fight in rings when your Strength clearly beats nearby players.
- Rebirth for permanent multipliers once requirements are met.
- Unlock worlds—City World opens at 10 Rebirths—and repeat the loop on better stations.
Everything else (ranks, Premium, scripts, cosmetics) sits on top of that loop. If a tip does not help you train, hatch, fight, or rebirth more efficiently, save it for later.
First training route
Walk to the starter gym area and use the weakest unlocked equipment until you can move up. Strength gates machines: when a station turns available, switch immediately. Lingering on a slow bench because it “feels safe” is the most common new-player mistake. Your early goals are the published Strength milestones—100, 1K, 10K, 100K, and eventually 1M. Treat each milestone as a checkpoint to re-check pets, codes, and whether a rebirth is smarter than another ten minutes of the same machine.
Auto-train or idle habits help once you understand which station is best. Details and efficiency tricks live in How to Train. For day one, the rule is simple: always be on the strongest machine you can use, and do not AFK on junk gear while better equipment is unlocked.
Pets on day one
Pets are not a late-game luxury. Egg hatches give multipliers that stack with training and combat. Spend early Crystals (including code rewards) on eggs you can actually afford, hatch, and equip your strongest pets—unequipped pets do nothing. Cull weak pets from your active slots as soon as something better drops. Full egg routes, loadout hygiene, and why pet power decides rebirth speed are covered in the Pets Guide. When you are ready to compare rarities, open the pets tier list and the main Tier List hub.
Combat without derailing the grind
Boxing rings and PvP arenas look tempting the moment you feel strong. Fight when you can win cleanly; otherwise keep training. Dying or spending long stretches in mismatched fights slows Strength more than a cautious grind. Use rings to test power spikes after a pet upgrade or a code dump, then return to equipment. The full decision framework—when to fight versus train, how ranks matter in matchups—is in Combat & PvP.
Ranks: Bronze to Grand Master
Your rank climbs through Bronze → Silver → Gold → Platinum → Diamond → Master → Challenger → Grand Master. Rank is a progress signal and a soft matchmaking cue. Do not chase rank titles at the cost of rebirth timing. Rising ranks should follow Strength, pets, and rebirths—not the other way around. If you stall in a bracket, revisit training efficiency and pet slots before you spam rings hoping for luck.
Premium and early multipliers
Premium grants +10% Strength and +10% Speed. It is optional but stacks with pets and rebirths. If you buy Premium, do it after claiming codes so you feel the boost on a clean session. Never assume Premium replaces fundamentals: wrong equipment, empty pet slots, and late rebirths still waste hours.
Your first rebirths and City World
Rebirth resets part of your temporary progress in exchange for permanent multipliers and long-term unlocks. New players often wait too long “just to hit one more milestone.” In Training Simulator, rebirthing on time is usually correct. Push through early rebirths so you reach City World at 10 Rebirths—a major map unlock that refreshes equipment and goals. Gem and currency loops, exact timing advice, and world planning are detailed in Rebirth & Worlds.
Day-one rebirth checklist:
- Redeem active codes so you enter the rebirth with free Strength already banked.
- Equip your best pets from the Pets Guide advice.
- Confirm you meet the rebirth requirement instead of overshooting for vanity Strength.
- Rebirth, reclaim codes if still valid, re-equip pets, and return to the best unlocked machine.
- Count rebirths toward the City World gate at 10.
First-hour checklist
Use this as a literal checklist during your opening session:
- Join Training Simulator and open the gift-icon Codes button on the right.
- Redeem every working code listed on Codes.
- Train on the best unlocked gym equipment; switch up the moment a stronger station unlocks.
- Hatch starter eggs and equip your strongest pets.
- Glance at ranks so you understand the Bronze–Grand Master ladder.
- Enter a ring only if nearby players look weaker; otherwise keep training.
- Rebirth as soon as it is efficient, then repeat toward 10 Rebirths for City World.
- Bookmark How to Train, Pets Guide, Rebirth & Worlds, and Combat & PvP for the next session.
What to read next
After this page, deepen one system per session. Training speed problems go to How to Train. Egg and multiplier questions go to the Pets Guide and pets tier list. Softcap frustration goes to Rebirth & Worlds. Ring losses go to Combat & PvP. Patch notes live under Updates. Community and creator context sits in Players. If you experiment with automation, read Scripts carefully and understand Roblox risk before you run anything.
Training Simulator rewards players who treat every minute as Strength, pets, or rebirth progress. Follow this getting-started path, keep codes redeemed, and you will hit early milestones—and City World—far sooner than players who improvise without a plan.
Frequently Asked Questions
Quick answers about codes, training, pets, rebirths, and combat.
Where do I redeem Training Simulator codes?
Click the Codes button with the gift icon on the right side of the screen, enter the code, and confirm. Always verify active rewards on the Codes page.
What should I do in my first hour?
Redeem codes, train on the best unlocked equipment, hatch and equip pets, then rebirth on schedule. Use How to Train and the Pets Guide for details.
When do I unlock City World?
City World unlocks at 10 Rebirths. Follow the timing advice in Rebirth & Worlds so you do not stall on early Softcaps.
Should I fight other players immediately?
Only when your Strength clearly wins. Otherwise keep training. See Combat & PvP for when rings help versus when they waste time.
What does Premium give?
Premium grants +10% Strength and +10% Speed. It stacks with pets and rebirths but does not replace good equipment choices or code redemptions.